Mindfulness Minutes with Mazdak
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9:00 - 10:00AM
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September 16, 2023

The second day of the Out on Bay Street conference starts with at ransformative experience—an invigorating wellness session by Mazdak designed to set the tone for a day of growth, empowerment, and self-care.This session is tailored exclusively for 2SLGBTQIA+ students, offering practical insights and tools to prioritize wellbeing as you navigate starting your career inthe exciting world of business, law, tech, and beyond.


Mindful Beginnings:

As you join this experience, allow yourself to transition from the out side world to a space of mindfulness. Guided breathing exercises and centering techniques will help you ground yourself, preparing you for an enriching session ahead.

Embracing Diversity:

Wellness is not one-size-fits-all. This session includes a diverse range of wellness practices that resonate with the 2SLGBTQIA+ community. From meditation and mindfulness to fitness and nutrition, uncover strategies that align with your individual needs.

Speakers

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